Dan Breen
Australian running coach and founder of Arit Performance, specializing in lactate testing, periodisation and elite middle-/long-distance coaching; featured guest providing expert insight on lactate and training protocols.
Best podcasts with Dan Breen
Ranked by the Snipd community
May 6, 2026 • 1h 36min
84. The Lactate Chat (with Dan Breen)
Dan Breen, Australian coach and founder of Arit Performance known for lactate testing and middle-/long‑distance programming. He unpacks common lactate misconceptions and how single numbers can mislead. Conversations cover ramp and 600m testing, serial lactate sampling, balancing aerobic and anaerobic capacities, periodisation across six‑week windows, and using races and neuromuscular work to shape training.
