Dan Abrahams
Sport psychologist and podcast host who explores sport psychology tools and techniques to support players, coaches and parents in performance under pressure; host and producer of The Sport Psych Show.
Best podcasts with Dan Abrahams
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Mar 15, 2026 • 19min
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
Dan Abrahams, a sports psychologist and author known for simple, practical mental skills, outlines three daily pillars: attention, intensity, and intent. He explains what each pillar means and how to prepare them with mental contrasting and if–then rehearsal. The conversation shows how athlete-tested tools translate to high-pressure work and everyday performance.
