Cyrus Khambatta

Cyrus Khambatta, PhD, an expert in nutritional biochemistry, unpacks the link between mitochondria and diabetes, revealing how food choices impact this crucial connection. He highlights scientifically proven foods for generating new mitochondria and lowering blood sugar, emphasizing the power of whole foods rich in polyphenolic compounds. The discussion dives into the benefits of Amla, showcasing its antioxidant prowess and creative ways to incorporate it into your diet. Tune in for valuable insights into optimizing health through nutrition!

Join Cyrus Khambatta, PhD, a Stanford-educated nutritional biochemist living with type 1 diabetes, and Robby Barbaro, MPH, a public health expert also navigating diabetes, as they dive into the alarming diabetes epidemic. They discuss the benefits of a low-fat, plant-based diet in reversing Type 2 diabetes and managing Type 1. Challenging popular dietary myths, they share personal success stories and insights into making informed dietary choices. Additionally, they emphasize the need for better nutritional education in healthcare.

Cyrus Khambatta, a diabetes expert and co-founder of Evolution Health, explores the fascinating world of cellular energy and its relationship to inflammation and chronic disease. He explains the vital role mitochondria play in our health and how we can enhance them through nutrition. Discover the seven powerhouse foods that combat inflammation, including turmeric and cacao. Cyrus also delves into how free radicals impact our cells and why understanding these concepts can lead to better health choices. It's a mix of science and practical dietary advice!