Cynthia Monteleone
Professional sprint coach specializing in masters and longevity athletes, focusing on sprint training, injury prevention, and metabolic/nutritional protocols; host of Fast Over 40 and practitioner working with elite athletes and everyday people.
Top 3 podcasts with Cynthia Monteleone
Ranked by the Snipd community
94 snips
Dec 30, 2025 • 1h 1min
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
Cynthia Monteleone, a world champion masters sprinter and metabolic practitioner, dives into the incredible benefits of sprinting for health and longevity. She discusses how sprinting can enhance gut health, boost brain-derived neurotrophic factor (BDNF), and improve mood while burning fat more effectively than endurance training. Cynthia emphasizes that it's never too late to start sprinting, sharing her own transformative journey and offering practical tips for beginners. Get ready to sprint your way to better health!
71 snips
Jan 14, 2026 • 1h 19min
How to Sprint Into Your 80s (Fast Over 40 Coach Explains Longevity, Speed, and “No Jogging”)
Cynthia Monteleone, a professional sprint coach and founder of FastOver40, shares her insights on sprinting for longevity and fitness for those over 40. She recounts her father's inspiring late-life sprinting journey after surgery and her own impressive comeback. Cynthia emphasizes the importance of recovery, nutrition shifts, and why sprinting outperforms chronic cardio in boosting brain and body health. Listeners will also learn practical ways to start sprinting safely, the cognitive benefits of high-intensity training, and effective training strategies for older athletes.
38 snips
Jan 28, 2026 • 1h 20min
Sprint Training for Longevity: Endurance, Elasticity, and Staying Uninjured
Cynthia Monteleone, a professional sprint coach focused on masters and longevity athletes, explains why jump rope builds elasticity and why sprints outperform long jogs for combat sports. She covers injury prevention, hamstring strains as timing issues, sprint relaxation cues, warmups, tempo vs max-effort days, and nutrition/supplement strategies for recovery and tendon health.
