Craig Perra
Attorney-turned-coach and author focused on parts work, self-leadership, and habit mastery; founder of coaching and resources around Internal Family Systems and mindful habit transformation, and host of the Patterns of Power podcast.
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Mar 26, 2026 • 33min
The Part of You That You Hate Is the Key to Everything You Want
Craig Perra, attorney-turned-coach and author who rebuilt his life through parts work. He recounts hitting rock bottom and explains Internal Family Systems, how behaviors are need-seeking not bad, and shame as a compliance system. He connects neuroscience, spirituality, and leadership, and offers simple practical steps to start dialoguing with your inner parts today.
