Craig Mattson

Dr. Craig Mattson, professor and author who studies work culture and tech, discusses digital overwhelm at work. He tells striking workplace stories and explains how constant connectivity shapes presence. He shares simple practices for being more present and outlines communication modes for better interactions. Generational differences, DEI contexts, and family influences on work habits also come up.

Craig Mattson, a professor of communication and author of 'Digital Overwhelm,' discusses coping with modern work's pressures. He introduces the concept of 'digiwhelm,' emphasizing digital flexibility over detoxing. Craig explains the importance of mode switching versus context switching, and how to approach emails as conversations to foster better communication. He highlights the role of nonverbal signals like silence and gestures in conveying messages, and shares practical family practices for managing digital demands. Tune in for insights that enhance clarity and calm in a tech-heavy world!