Courtney Hunt
OB/GYN and clinician who studies nutritional genetics and mitochondrial biology, author and educator on sunlight, mitochondria, and metabolic health.
Best podcasts with Courtney Hunt
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Jul 9, 2024 • 32min
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
Dr. Courtney Hunt, an OB/GYN who studies nutritional genetics and mitochondrial biology, explains why sunlight is essential for our biology. She describes light as coded information, how sunrise red light benefits mitochondria and blood sugar, practical morning and evening light habits, and how sun timing, ketosis, and reduced nighttime light shape metabolic and cellular signaling.
