Corinne (Guest/Co-host)
Experienced fitness coach who discusses practical fat-loss coaching strategies, reverse dieting, and client behavior management; contributes expertise throughout the episode.
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9 snips
Mar 16, 2026 • 42min
EP 34: How to Actually Coach Clients Through Fat Loss
Corinne, an experienced fitness coach who specializes in practical fat-loss coaching, reverse dieting, and client behavior management. She covers when someone is truly ready to diet. She explains reverse dieting as the foundation for sustainable cuts. She talks about structuring deficits, using refeeds and diet breaks, and tools to make dieting more manageable.
