Cori Lefkowith
Founder of Redefining Strength, certified trainer, former Division I athlete and state powerlifting champion who coaches women on sustainable nutrition and strength training and authored The STRONG System.
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Mar 19, 2026 • 39min
Why "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452
Cori Lefkowith, founder of Redefining Strength and former Division I athlete and powerlifting champion, coaches sustainable nutrition and strength for real life. She explains why tracking can be neutral data, how intuitive eating can mislead, and offers flexible tracking hacks. Hear practical tools like the habit budget, muscle-first recomposition, and non-scale wins to make progress without obsession.
