Colin Jackson

Colin Jackson, former Olympic silver medallist and two-time world champion turned broadcaster and event director, opens up about life after elite sport. He talks about losing identity at retirement, coping with panic attacks and anxiety, finding purpose again through skiing and routine, and how running now helps his wellbeing. The conversation mixes honesty with lighter anecdotes and recovery tips.

Colin Jackson, a former world champion and Olympic silver medallist, candidly shares his journey after elite sports. He discusses his struggle with eating disorders and how he's rebuilt a healthy relationship with food. Colin emphasizes fitness for longevity over vanity, revealing insights about his youthful Caribbean upbringing and the pressures of fame. He reflects on his close bond with his nephew and mentor role for young athletes, all while embracing the joys of simplicity and functional living.