Cody Strodtman

Dr. Cody Strodtman, naturopathic doctor and acupuncturist focused on adaptive medicine, shares practical lifestyle-based tools. He discusses inspiratory muscle training to lower blood pressure. He covers breath protocols, intermittent hypoxia, and cold therapy (plus a wild beaver story). He also touches on fasting, a baking soda trick to spare muscle, circadian timing, and mobility hacks.