Cody Hughes
Strength and performance coach at Farm & Forge in Nashville with over a decade of collegiate and private-sector experience, known for an athlete-centered approach emphasizing force management, eccentric RFD, movement literacy, and practical use of VBT and GPS.
Best podcasts with Cody Hughes
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16 snips
Oct 23, 2025 • 1h 28min
486: Cody Hughes on Principles of Athlete Centered Power Development
Cody Hughes, a Nashville strength and performance coach with a decade of collegiate and private work, blends movement-first coaching with smart tech. He discusses force management, eccentric RFD, movement literacy, and using VBT and GPS as feedback and motivation. Short takes cover depth drops vs snapdowns, velocity-driven drills, gamified leaderboards, and when to hide numbers to protect intent.
