Claire Plumley
Clinical psychologist and author specializing in trauma, burnout and nervous-system-informed approaches to workplace stress, and lead of Plum Psychology (Good Therapy Limited).
Best podcasts with Claire Plumley
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Sep 22, 2025 • 45min
How to Stop Toxic People Pushing All Your Buttons
Dr. Claire Plumley, a clinical psychologist specializing in trauma and burnout, shares insights on regulating your nervous system when faced with difficult people. She delves into polyvagal theory and discusses how childhood experiences shape our responses to anger. Claire offers practical soothing techniques and encourages reframing others' challenging behavior as their issue, not yours. With tips on effective communication and co-regulation methods, she equips listeners to handle high-stress interactions with confidence.
Feb 9, 2026 • 46min
How to Tell if Your Workplace is Toxic or Just Misaligned to You
Claire Plumley, clinical psychologist and author focused on trauma, burnout and nervous-system-informed workplace care. She talks about spotting real toxicity like bullying, unsafe structures and blame cultures. Claire explains nervous-system signs of harm and how values or strengths misfit can drain you. Practical prompts help decide whether to stay or move on.
