Christopher J. Stadtherr
Board-certified physician in Family Medicine and Obesity Medicine focused on nutrition and metabolic health, practicing metabolic medicine in a direct primary care model to help patients reverse diabetes and improve metabolic outcomes.
Best podcasts with Christopher J. Stadtherr
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21 snips
Dec 20, 2025 • 1h 33min
96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD
Christopher J. Stadtherr, MD, a family and obesity medicine physician focused on metabolic care, explains how visceral fat drives disease risk and how to spot it visually and on imaging. He outlines lifestyle-first levers: food choices, fasting, circadian light, stress reduction, and training. He also compares GLP-1s and surgery as tools when lifestyle alone is insufficient.
