Christopher J. Allen (Sleep Dr. Chris)
Double board-certified physician in sleep medicine and pediatric neurology who specializes in diagnosing and treating sleep disorders and educates broadly about sleep health.
Best podcasts with Christopher J. Allen (Sleep Dr. Chris)
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Mar 17, 2026 • 53min
Make Sleep Suck Less with Dr. Chris Allen
Dr. Christopher J. Allen (Sleep Dr. Chris), double board-certified in sleep medicine and pediatric neurology, helps decode why sleep shifts in midlife. He tackles circadian vs sleep drive, melatonin timing, and when to see a sleep specialist. The conversation covers obstructive sleep apnea across ages, ADHD-related sleep issues, debunking TikTok hacks, and practical bedroom tips for better rest.
