Chrissy Carter

In this meditation, Chrissy Carter, a skilled meditation teacher, guides listeners through a transformative journey for the New Year. She emphasizes the importance of breath as a tool for change and introspection. Chrissy encourages visualizing one desired change and exploring the motivating 'why' behind it. With gentle guidance, she invites participants to create powerful, concise words to anchor their intentions. The session concludes with a focus on nurturing these motivations, planting them like seeds to inspire action and growth in the year ahead.

Chrissy Carter, a meditation teacher focused on mindfulness and compassion, shares her insights on navigating holiday expectations. She discusses how these expectations stem from past memories and encourages listeners to acknowledge disappointment with compassion. Chrissy guides a body-scan meditation, helping individuals locate and release tension. By letting go of rigid ideas, she invites space for new experiences and traditions. Her practical tip of pausing and breathing when disappointment arises offers a refreshing approach to enjoying the holiday season.