Chris Winter, MD
Sleep medicine expert and neurologist who has worked with professional athletes to optimize sleep for peak performance. Author of The Sleep Solution.
Top 3 podcasts with Chris Winter, MD
Ranked by the Snipd community
17 snips
May 26, 2025 • 1h 4min
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!
15 snips
Feb 3, 2026 • 35min
Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Chris Winter, neurologist, sleep specialist, and author of The Sleep Solution, explains how modern life wrecks sleep. He talks about why screens and 24/7 culture boost sleep problems. He distinguishes insomnia from simple sleep loss. He explores mindset, misperception of rest, and offers five practical ways to improve sleep right now.
9 snips
Feb 5, 2024 • 1h 6min
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Sleep expert Dr. Christopher Winter shares science-backed techniques to improve sleep, change mindset, and bust myths. He explores the perception gap, impact of stress on sleep, and importance of prioritizing sleep. The podcast also discusses the identity of sleep issues, impacts of lack of sleep, implications of deep sleep on brain health, and solutions for chronic insomnia. Focusing on basics and debunking trends for better sleep are highlighted.
