Chris Lee
Neuroscientist and clinician focusing on brain-based self-regulation and relationship dynamics, offering science-backed explanations and tools for anxiety and attachment challenges.
Best podcasts with Chris Lee
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42 snips
Dec 12, 2025 • 60min
177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Neuroscientist Chris Lee dives deep into the brain's mechanics behind emotional withdrawal and avoidance strategies in relationships. He explains how past traumas inform our nervous system responses and triggers, and why anxious activation can feel so overwhelming. Listeners learn about the state–story–strategy framework and how to practice healthier communication during conflicts. Chris also shares insights on recognizing dysregulation, the importance of journaling, and the best ways to move on after a breakup with avoidant partners. A must-listen for anyone navigating the complexities of modern relationships!
Jan 23, 2026 • 1h 13min
Schedule Your Feelings. Here's Why.
Dr. Chris Lee, a neuroscience researcher specializing in men's mental health, unpacks the harsh truth about loneliness and its deadly effects on men's lives. He reveals how our brains, especially the amygdala, can exaggerate threats due to insecure attachments. Scheduling feelings might be unconventional, but it's an effective method for emotional regulation. Chris shares his personal journey with grief and emphasizes the importance of community support in tackling loneliness, along with practical self-regulation techniques to foster emotional safety.
