Chris Gaiomali
Writer and author of the Heavies newsletter who reports on health and wellness topics and is the episode's featured guest discussing the rise of protein in food products.
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Feb 16, 2026 • 26min
Packing in protein
Chris Gaiomali, writer and author of the Heavies newsletter who covers health and wellness, walks through how protein ended up in everything from soda to cereal. He traces whey’s modern rise, explores plant protein extraction and strange protein products, and considers why protein fortification appeals across ages and markets.
