Charlie Manganiello
Strength coach at Elemental Performance and Fitness and presenter for ClimbStrong/Performance Climbing Coach, focusing on strength training for climbers and habit-based coaching.
Best podcasts with Charlie Manganiello
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Sep 9, 2019 • 1h 23min
TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello
Charlie Manganiello, strength coach at Elemental Performance and habit-based climber trainer, and Alex Bridgewater, ClimbStrong coach and program developer, chat about common climbing training pitfalls. They cover lifestyle limits like sleep and nutrition. They discuss over-planning versus simple consistency, doing too much, objective self-testing, intensity distribution, tapering and realistic goal setting.
