Charles Stone
Pastor, author, and ministry leader with over 40 years in vocational ministry and multiple advanced degrees; author of the book Stress Less about biblical habits and brain science to reduce anxiety.
Best podcasts with Charles Stone
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16 snips
Mar 16, 2026 • 0sec
Biblical Habits and Brain Science to Reduce Anxiety, Part 1
Charles Stone, pastor, author and leadership coach who researched stress resilience, discusses stress defined as events plus our responses. He highlights neuroscience pain education, differences between acute and chronic stress, and resilience as spiritual character. He also explores worship, safe relationships, mirror neurons, and practical ways to protect yourself around less-resilient people.
12 snips
Mar 17, 2026 • 0sec
Biblical Habits and Brain Science to Reduce Anxiety, Part 2
Charles Stone, pastor and author with 40+ years in ministry, offers practical habits from his book Stress Less. He explores breathing and the STOP technique, naming emotions to tame them, auditing thoughts with START, and gratitude practices. Short, actionable tools for reducing anxiety and building steady resilience.
