Charles Gassenheimer
Former Division I runner and Wall Street professional who transformed his health with a whole-food, plant-based lifestyle, losing over 70 pounds, coming off medications, and completing 15+ marathons while supporting cardiac wellness programs.
Best podcasts with Charles Gassenheimer
Ranked by the Snipd community
Mar 5, 2026 • 1h 5min
Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life
Charles Gassenheimer, a former Division I runner and Wall Street pro who reversed severe health decline with a whole-food, plant-based lifestyle. He talks about losing 70+ pounds, stopping medications, returning to running and completing 15+ marathons, fueling and training strategies, supporting cardiac wellness programs, and raising plant-based children.
