Chad Wesley Smith

Chad Wesley Smith, a renowned strength coach and powerlifter, discusses his journey from athlete to coach and the development of Juggernaut Training Systems. He emphasizes the need for adaptable training methods tailored to individual athletes, the distinction between activity and true accomplishment in sports, and the risks of early specialization. Smith shares insights on empowering young coaches and the evolving role of coaches in blending technical skills with strength training, all while keeping the conversation lighthearted and engaging.

Chad Wesley Smith, strength coach, powerlifter, and founder of Juggernaut Training, shares his approach to developing youth athletes. He breaks down a field-first focus prioritizing speed, sprint and drill progressions, and deceleration work. He also outlines streamlined weight-room structure, in-season maintenance, coaching logistics, and applying the model across sports.

Craig Kilborn joins to discuss the Timberwolves team. They delve into the player absences, defensive abilities, and team challenges. The conversation then shifts to strength coach Chad Wesley Smith offering lifting advice and strategies for progress.