Cayt Miller

In this engaging discussion, Cayt Miller, co-founder of Hoopie Strength and Conditioning, shares insights from her journey as a competitive swimmer turned powerlifter and personal trainer. She opens up about her struggles with disordered eating and the life-changing event of a ruptured appendix that helped redefine her core values. Cayt emphasizes the shift from focusing on size to celebrating capabilities, and she offers powerful non-negotiables for daily life. Listeners will appreciate her approach to cultivating resilience and living fully alive.