Carrie Glassman

Carrie Glassman, a registered dietitian and founder of Nutritious Life, dives into the fascinating world of probiotics and their influence on the gut-brain axis. She explains how specific probiotic strains not only support gut health but also help manage stress and regulate detoxification processes. The discussion reveals that 80% of the immune system resides in the gut, and a healthy microbiome is crucial for both mental and physical well-being. She emphasizes the need for dietary diversity and adaptability to enhance overall health.