Carolyn Allard
Licensed, board-certified clinical psychologist and trauma researcher with an extensive clinical and academic career; co-developer of Trauma-Informed Guilt Reduction (TrIGR) and author of Transform Your Guilt and Shame.
Best podcasts with Carolyn Allard
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18 snips
Oct 21, 2025 • 59min
430. Nonadaptive Guilt and Shame with Carolyn Allard
Carolyn Allard, a licensed clinical psychologist and trauma researcher who co-developed TrIGR and wrote Transform Your Guilt and Shame, explores non-adaptive guilt and shame. She breaks down differences between guilt and shame. She explains moral injury, hindsight bias, accountability versus responsibility, and a stepwise justification analysis to reframe stuck emotions.
