Caroline Williams
Science journalist and author of Inner Sense who explains interoception — the body’s internal sensing — and its implications for health and well-being.
Top 3 podcasts with Caroline Williams
Ranked by the Snipd community
8 snips
Nov 20, 2025 • 47min
The Surprising Power of Hope & The Science of Your Sixth Sense
Dr. Julia Garcia, a psychologist and behavioral researcher, discusses the transformative power of hope, highlighting how it functions in the brain and sharing practical habits to foster it. She emphasizes the distinction between hope and wishful thinking, offering strategies to move from hopelessness to a more hopeful mindset. Caroline Williams, a science journalist, introduces interoception — the body's internal sensing system — explaining its role in health and well-being. She shares methods to tune into this sixth sense for better emotional and physical health.
Feb 18, 2026 • 1h
CAROLINE WILLIAMS: Your Most Underrated Intelligence Center
Caroline Williams, science journalist and author who explores how body and brain connect. She unpacks interoception and how internal signals shape feelings and decisions. They discuss why modern life dulls bodily awareness, the power of movement snacks and walking for creativity, and practical rhythms like waking rest, naps, and breath to stay resilient.
May 20, 2025 • 28min
What is interoception, and how mood can affect how well your vaccine works
Caroline Williams, science journalist and author who explains interoception and how we sense our bodies. Kavita Vedhara, health psychologist studying mind–body links and immunity, on how mood can change vaccine responses. They explore heartbeat awareness, neural pathways, training interoception with simple practices, risks of overfocusing, and a quirky 15-minute comedy trick to boost vaccine effectiveness.
