Carissa Conrad
Doctor of physical therapy and international coach specialising in recovery from long COVID, chronic fatigue and gut disorders, who uses and teaches non-invasive vagus nerve stimulation and nervous-system-focused rehabilitation.
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Feb 4, 2026 • 52min
203 - Carissa Conrad - Your New Best Friend: The Vagus Nerve
Carissa Conrad, a Doctor of Physical Therapy and coach focused on long COVID and chronic fatigue recovery. She discusses the vagus nerve’s role across heart, gut, immune and inflammation. Conversations cover sympathetic overdrive, non-invasive vagus nerve stimulation methods, paced breathing and humming, timing and safety, practical setups, and avoiding common mistakes while rebuilding nervous-system resilience.
