Caren Magill

Caren Magill, an ADHD coach and entrepreneur, shares invaluable insights on achieving sustainable goals for ADHD minds. She discusses how setting identity-based goals can help break the cycle of big dreams and burnout. Caren emphasizes using micro-steps and behavior tracking to foster self-trust, while also addressing the emotional 'valley of despair' that can accompany change. Her practical strategies for overcoming shame and perfectionism, alongside tools for celebrating small wins, make navigating ADHD challenges more manageable.

Send us a textAs an ADHD Coach with ADHD, I have both struggled with limiting beliefs, and helped my clients unpack them as well. In this video, I share a simple strategy for rewiring your ADHD brain (or any brain for that matter) based on neuroscience. Ready to bust some limiting beliefs? Let’s do this. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Em...

Caren Magill, an ADHD coach and creator of "It's The ADHD-Friendly Show," opens up about her personal journey with ADHD. She discusses her teenage years, marked by struggles like dropping out of high school and poor self-care. Caren emphasizes the importance of fitness, sleep, and meditation in managing ADHD, encouraging a shift from shame to curiosity in tackling challenges. She also sheds light on the unique experiences of women with ADHD, advocating for self-care and community engagement as vital tools for empowerment.