Caitlin Steitzer

Caitlin Steitzer, a licensed clinical social worker and improviser, dives into how improv techniques can alleviate social anxiety. She shares her personal journey from anxiety to confidence through improv, emphasizing the importance of group support and present-moment focus. Caitlin discusses designing workshops that ensure safety, using exercises like the 'Firing Squad' to quiet inner judgment. She also highlights how fun activities like the 'Hitchhiker Game' foster community and courage, proving that embracing failure in improv can rewire our responses to social situations.