Caitlin Hall

Dr. Caitlin Hall, a PhD-trained neuroscientist specializing in the gut-brain axis, dives into the powerful connection between our digestive health and mental well-being. She shares essential tips for managing stress and gut health, including practical solutions for constipation and the benefits of fiber-rich foods. Caitlin emphasizes the role of gut microbes in shaping cravings and mood, while highlighting the importance of nurturing gut diversity. She also discusses the impact of stress on digestive issues, particularly for women with conditions like IBS and PCOS.

Dr Caitlin Hall, PhD-trained neuroscientist and nutrition expert on the gut microbiome–brain axis. She weighs in on which anti-inflammatory foods and products are worth buying. Short takes on why juice cleanses and detox teas fail. Practical picks like kefir, sauerkraut, kombucha, ginger, kiwifruit and prebiotic-rich foods.