Bryony Deery
Pregnancy, postpartum and fitness expert and founder of a fitness community, sharing personal experience and guidance on birth preparation, recovery, and maternal wellbeing.
Best podcasts with Bryony Deery
Ranked by the Snipd community
4 snips
Mar 24, 2026 • 1h 8min
255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
Bryony Deery, pregnancy, postpartum and fitness expert who founded a maternal fitness community. She shares candid stories about birth decisions, perineal prep, and managing pain. Short sentences cover hormonal crashes, delayed bonding and intrusive thoughts. She talks about returning to strength training early, nutrition and supplements, and how partners can support postpartum recovery.
