Brook Choulet

Brook Choulet, a performance psychiatrist and founder of Choulet Performance Psychiatry, shares invaluable insights for high-achieving women. She discusses the unique pressures female athletes face, including pay inequity and hormonal fluctuations that can impact performance. Dr. Choulet emphasizes the importance of self-awareness and tailored routines for optimal mental fitness. With tips on setting boundaries, recognizing signs of burnout, and promoting healthy conversations about mental health, her strategies aim to empower women to thrive without compromising well-being.