Brigid Delaney

Brigid Delaney, an Australian writer known for her books on Stoicism and wellness, shares her transformative journey of living like a Stoic during chaotic times. She discusses the practical applications of ancient wisdom in modern life and debunks myths about Stoicism being male-centric. Delaney reflects on managing anger, the importance of compassion, and the relevance of Stoicism in promoting social justice. Her insights illuminate how this philosophy can help navigate emotional challenges while fostering resilience and understanding.

Brigid Delaney is a journalist and author known for her works on wellness and Stoicism, including "Reasons Not to Worry." In this discussion, she shares how embracing Stoic philosophy transformed her outlook on life, focusing on meaning over happiness. Brigid emphasizes the importance of accepting what lies beyond our control and practices like journaling, which she credits for emotional steadiness. She also explores how Stoicism prepares us for grief, encourages compassion within limits, and offers practical strategies for living with purpose.

Brigid Delaney, an insightful author and Stoicism enthusiast, shares her transformative journey with Stoicism and its profound effects on her life. She contrasts Stoicism with modern wellness culture, advocating for emotional resilience and community support. Delaney discusses the challenges of seeking external validation, emphasizing self-acceptance in the digital age. She highlights the wisdom of ancient Stoic philosophers as mentors for contemporary issues, particularly mental health, while exploring Stoicism’s relevance in pursuing social justice and coping with grief.

Brigid Delaney, an author and journalist known for her insights on wellness and Stoicism, shares her journey from travel writing to political speechwriting. She discusses the accessibility of Stoicism amidst academic criticism and its relevance to global crises. Delaney also highlights her new novel, The Seeker and the Sage, using dialogue to explore Stoic themes. She reflects on personal benefits from Stoicism, such as reduced worry and enhanced appreciation of life, along with her thoughts on the adaptation of her work, Wellmania.

Tracey Hutchison, radio broadcaster and festival chair, steers a lively conversation. Jenny Valentish, journalist and author of The Introvert's Guide to Leaving the House, shares practical tactics for social anxiety. Brigid Delaney, journalist and Stoicism advocate, offers pragmatic Stoic perspectives on control, wellness and civic action. They swap life hacks on small talk, public events, acceptance versus activism and friendship.