Brian Richards
Founder and CEO of Sauna Space, entrepreneur and inventor who developed incandescent near-infrared sauna products (the firelight bulb and sauna systems) aimed at supporting mitochondrial health, circadian rhythm, and nervous-system regulation.
Best podcasts with Brian Richards
Ranked by the Snipd community
13 snips
Mar 26, 2026 • 58min
How I Use the Electric Light Bath to Heal | Sauna Space
Brian Richards, founder and CEO of Sauna Space and inventor of incandescent near-infrared sauna tech, explains why light matters for mitochondrial health and circadian rhythm. He discusses why incandescent near-infrared beats LEDs, how electric light baths help pain, autoimmunity, sleep, and nervous-system regulation. Practical tips include morning sunlight, grounding, and portable glow devices for daily light therapy.
Mar 13, 2026 • 1h 27min
Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Brian Richards, founder of SaunaSpace and light therapy advocate, explains why incandescent and near-infrared light restore mitochondrial and emotional health. He contrasts LEDs and blue light with full-spectrum red light. Short practical fixes, sauna science, contrast therapy, and how light can uncover trapped emotions and reconnect you to your true nature.
