Brian MacKenzie
Performance coach and founder of Shift Adapt, focusing on the interplay between physical training, breathing, and the nervous system to improve strength and recovery; known for work with elite athletes and practical physiologic approaches.
Best podcasts with Brian MacKenzie
Ranked by the Snipd community
27 snips
Mar 5, 2026 • 1h 5min
The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie
Brian MacKenzie, performance coach and founder of Shift Adapt, known for aerobic conditioning and breathing science. He covers nasal breathing and HRV, why walking aids recovery, the 2.3 watts/kg 20-minute aerobic test, and how low-intensity work boosts strength training resilience. Practical breath holds, ventilation differences, and programming choices for long-term, generalist fitness are highlighted.
23 snips
Mar 19, 2026 • 29min
The Anti-Guru Approach to Strength, Mindset & Performance | Brian MacKenzie
Brian MacKenzie, performance coach and founder of Shift Adapt, blends physical training, breathing, and nervous system work to improve strength and recovery. He rejects the guru persona and digs into identity, behavior, and consistency. Topics include nervous system metrics like HRV, integrating breathing with training, escaping social media traps, and using disciplined habits to create lasting change.
