Brian Keane

Top fitness expert Brian Keane, Ireland’s top nutrition and exercise expert, discusses the effectiveness of calories in/calories out versus hormone balancing for fat loss, the ketogenic and carnivore diets, and individualized diet and exercise plans. He also shares exercise strategies for fat loss and increased energy, along with two secret hacks for better performance and recovery.

Brian Keane, a fitness and nutrition coach who moved from teaching to coaching midlife women, explains why training often matters more than strict dieting in perimenopause. He outlines the three Hs: heavy lifting, hypertrophy, and heart-raisers. Practical pointers include safe heavy rep ranges, Tabata and bodyweight starters, resistance alternatives, and a single supplement to consider.

In this engaging discussion, Brian Keane, an author and ultra-endurance coach, delves into the thin line between discipline and dysfunction in fitness. He opens up about personal setbacks, the journey of emotional resilience, and the impact of social pressure on body image. Topics like the pitfalls of quick-fix solutions in fitness culture, the importance of mindful growth, and the role of strength training for longevity are explored. Brian emphasizes the significance of reframing goals and finding joy in the process, making this conversation a must-listen for anyone feeling stuck in their routine.