Brendan Conway-Smith

Brendan Conway-Smith, a PhD candidate in Cognitive Science, dives into the world of metacognition, explaining how it helps steer our thoughts and emotions. He reveals its significance in learning and therapy, suggesting that metacognitive skills can be developed through deliberate practice. Brendan discusses the link between technology and rising youth anxiety, offering practical strategies to combat digital overload. He also highlights mindfulness as a key component of metacognition and provides tips for enhancing attention control through simple exercises.