Brandon Powell

Brandon Powell, Level 3 Wim Hof Method instructor, BJJ black belt, and founder of On Fire, P.H., teaches breathwork, cold exposure, and mindset training to athletes and military. He breaks down the three-pillar system and closed-loop stress training. Topics include breath mechanics, daily cold routines, dopamine and hormonal benefits, performance breathing, and practical starter steps you can try with a cold shower and simple breaths.