Bill Wilson
Front-line family practice physician with over 40 years of experience who was diagnosed with and then reversed mild cognitive impairment, and who promotes practical neuroscience and dietary approaches to brain health.
Best podcasts with Bill Wilson
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Feb 13, 2026 • 58min
How I Reversed Pre-Dementia
Dr Bill Wilson, a family physician with 40+ years who reversed his own mild cognitive impairment. He discusses MRI shrinkage, cutting alcohol, targeted diet (Mediterranean/keto lean), omega-3s and B vitamins, exercise, MCTs and supplements, hearing aids, sauna and lifestyle shifts that helped restore cognition. Short, practical neuroscience and lifestyle strategies are the focus.
