Bella Dane
Social media creator and neuroscience-informed wellness educator known for giving practical, science-backed tips on behavior and habit change; host of the podcast How to Not Be a Loser and creator with a large online following.
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Mar 25, 2026 • 56min
Neuroscience Backed Tips For a Better Life w/ Bella Dane | The HigherUp Podcast Ep/ 76
Bella Dane, neuroscience-informed wellness educator and creator behind How to Not Be a Loser, shares science-backed strategies for identity-based habit change. Topics include how identity reshapes the brain, turning competence into confidence, daily routines for learning and language immersion, sleep and brain health, exercise and metabolic links to cognition, skincare basics, and creativity through boredom.
