Belinda Mello
Alexander Technique teacher based in New York City and instructor at Brooklyn College, specializing in working with actors to reduce unnecessary tension and improve presence and movement for performance.
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Feb 22, 2010 • 14min
Actors and the Alexander Technique, and the Technique's role in Theater Training Programs
Belinda Mello, an Alexander Technique teacher in New York and Brooklyn College instructor who helps actors reduce tension and improve presence. She discusses how the Technique trains the whole body-mind for awake relaxation. Topics include preparing for performance amid strong stimuli, avoiding habitual reactions that limit range, preventing injury in physical roles, and using audience energy to enhance live work.
