Austin Baraki

In this discussion, physician Austin Baraki, an expert in kidney and cardiovascular physiology, explores crucial changes in hypertension management. He details the shift from strict blood pressure cutoffs to a risk-based approach, emphasizing the new 2025 ACC/AHA guidelines aiming for lower systolic targets. Baraki highlights the importance of screening for the often-overlooked primary aldosteronism and supports using low-dose combination therapy for better outcomes. He also evaluates the new Apple Watch feature for hypertension detection and its clinical implications.

Austin Baraki, an internist specializing in sports medicine and fatigue differentials, joins to unpack what people mean by 'overtrained'. He and Jordan clarify confusing terminology and review why biomarkers and wearables often mislead. They cover the main theories, practical monitoring (session RPE), common non-OTS causes of decline, and when medical evaluation makes sense.

Austin Baraki, clinician and strength-training physician, breaks down why a one-second handgrip test reflects whole-system health. He explains the neuroanatomy of a maximal squeeze, biomechanics and asymmetry red flags, and why direct grip training can mislead. They compare absolute versus relative grip as metabolic signals and argue for systemic resistance training over chasing the test.

Austin Baraki, physician specializing in cardiometabolic health and therapeutic use of GLP-1s and HRT. They unpack DNA methylation clocks and their limits. They debate real muscle loss versus lean mass changes on GLP-1s. They highlight VO2max, strength, blood pressure, and ApoB as practical longevity targets.

This episode features Austin Baraki, a physician specializing in weight management and metabolic health. He explores the groundbreaking San Francisco lawsuit against Big Food, highlighting how food companies manipulate our choices using tactics reminiscent of the tobacco industry. Austin discusses the concept of 'Bliss Points' and how ultra-processed foods contribute to rising obesity rates. They also dive into the implications of food environmental factors versus individual willpower, ultimately advocating for a collective understanding of health.

In this enlightening discussion, Dr. Austin Baraki, a physician well-versed in clinical reasoning, navigates a mysterious case of a 23-year-old soldier suffering from hypertensive urgency and acute kidney injury. They unravel how a seemingly innocent supplement led to severe hypervitaminosis D, sparking a deep dive into the dangers of fat-soluble vitamins. Insights include the relationship between vitamin D and jaw pain, the impact of metastatic calcification, and critical updates to endocrine guidelines. A cautionary tale for fitness enthusiasts!

Dr. Austin Baraki, physician and clinical expert on lab interpretation, explains why elevated liver-associated enzymes often come from muscle. Short cases and clear rules unpack ALT/AST, GGT, timing of changes, and how pre-test exercise triggers false alarms. Practical advice on what labs to add and what to tell your clinician is presented in punchy, actionable segments.

Dr. Austin Baraki, a sports medicine and nutrition expert, joins to discuss the 2026 Food Pyramid Reset. They dive into the history of dietary lobbying and whether the new focus on protein aligns with scientific evidence. Highlights include the praise for addressing ultra-processed foods, concerns over mixed messages about fats, and the risk of worsening the fiber gap. They also lay out the Barbell Medicine Dietary Guidelines, emphasizing practical, evidence-based approaches to navigating the modern food landscape.

In this engaging conversation, Austin Baraki, an educator and teacher, shares his insights on effective communication strategies in medical education. He discusses the importance of understanding your audience and adapting your message for diverse groups. Baraki explores navigating uncomfortable conversations, using real-life examples to enhance learning, and the role of emotional intelligence in healthcare settings. His focus on active listening and feedback provides valuable takeaways for both educators and healthcare professionals.

Join Dr. Lauren Colenso-Semple, a women's health expert, and Dr. Austin Baraki, a hematology specialist, as they dissect viral claims about women's health. They debunk the myth of cycle syncing for performance, emphasizing that consistent training trumps hormonal timing. The duo also clarifies misconceptions around cardio, advocating for moderate, consistent activity rather than high-intensity hype. Lastly, they tackle iron deficiency, suggesting that optimal ferritin levels are crucial for female athletes aiming for peak performance.