Arthur Sierra McCauley
Clinical psychologist and author of The Stress Solution, specializing in stress, empathy-focused cognitive behavioral approaches, and techniques to reduce maladaptive worry and distorted thinking.
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Feb 17, 2026 • 24min
Bonus: SYSK TRENDING - How Stress Distorts Your Thinking
Arthur Sierra McCauley, clinical psychologist and author of The Stress Solution, explains how chronic stress reshapes perception and judgment. He discusses how cortisol narrows thinking, why modern life fuels persistent stress, and how empathy and simple in-the-moment techniques can widen perspective and interrupt worry. Practical home examples and strategies for breaking habitual anxious thinking are featured.
