Arny Ferrando
Leading researcher in human protein metabolism and muscle physiology, specializing in aging and protein requirements; known for work on amino acids, muscle preservation, and clinical studies in older adults.
Best podcasts with Arny Ferrando
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Feb 2, 2026 • 1h 12min
Protein, Muscle & Women: New Science on Menopause & Body Composition - Dr. Arny Ferrando
Dr. Arny Ferrando, a leading researcher in muscle physiology and aging, explains why perimenopause is a turning point for whole-body protein balance. He discusses how muscle loss accelerates in midlife, why protein quality and dosing matter, and the importance of pairing protein with movement. New research on animal vs plant proteins and concerns about lean-mass loss with weight-loss drugs are also covered.
