Archna Mehta
Mid-40s transformation client who achieved major health and fitness improvements despite PCOS, hypothyroid, perimenopause and following a vegetarian diet, sharing practical insights about consistency, accountability and lifestyle change.
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Jul 30, 2025 • 50min
Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet
Archna Mehta, a mid-40s transformation client who beat PCOS, hypothyroid and perimenopause while following a vegetarian diet. She recounts a wardrobe trigger that pushed her to change. She discusses trusting coaching, building consistency and accountability, navigating nutrition and strength training with medical challenges, and shifting from restriction to sustainable maintenance.
