Antoinette McDonald
Journaling guide, storyteller, and author of Do the Heart Work who teaches workshops and retreats focused on slowing down, remembrance, and using writing as a tool for clarity, healing, and resilience.
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Jan 30, 2026 • 50min
82 - Slowing Down and Digging Deep: Antoinette McDonald on Journaling the Year Ahead
Antoinette McDonald, a journaling guide and author of Do the Heart Work, shares practices for slowing down and using writing as a steadying ritual. She describes the Be the Elephant metaphor, digging wells of remembrance, play, and presence. The conversation highlights rhythms like morning pages, future-self prompts, and how attention to nature and slowness reshapes a year.
