Annie Kunz
Olympic heptathlete and U.S. champion known for competing at the highest level in multi-event track and field; shares expertise on mindset, mindfulness, journaling, and performance systems.
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Mar 15, 2026 • 50min
The Habits Olympians Use to Stay Mentally and Physically Elite with Annie Kunz
Annie Kunz, Olympic heptathlete and U.S. champion, shares how she built elite performance through mindset work and daily systems. She discusses mindfulness practices, journaling to shape identity, gratitude as a competitive anchor, surrendering into flow, and preparing for life after sport. Short, practical habits that keep her present and resilient under pressure.
