Angelique Clark
Advanced perimenopause physique dietitian, nutritionist and exercise physiologist who specialises in midlife metabolic health, muscle preservation and practical nutrition and training strategies for longevity and performance.
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Mar 16, 2026 • 1h 10min
S5E06. Muscle, Metabolism and Midlife: What Actually Changes and What You Can Do About It with Angelique Clark
Angelique Clark, an advanced perimenopause physique dietitian and exercise physiologist, explains midlife body changes and why muscle matters. She outlines practical nutrition tweaks like her PERI Perfect Plate and protein timing. Short, effective resistance training and strategic carbs, fiber and targeted supplements get spotlighted. Actionable, no-nonsense guidance for maintaining strength, metabolism and longevity.
