Andrea Matsumura, MD, MS, FACP, FAASM
Board-certified sleep medicine physician and menopause expert specializing in women's sleep issues, founder of the D.R.E.A.M. Sleep Method™, and Medical Director at Cascadia Health who speaks and writes about optimizing sleep and circadian health in midlife.
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Feb 18, 2026 • 1h 6min
The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 262)
Andrea Matsumura, MD, MS — board-certified sleep medicine physician and menopause sleep specialist — explains why midlife nights go sideways. She unpacks middle-of-night awakenings, early morning wakings, sleep apnea risk, and hormonal and circadian drivers. Practical frameworks and simple habit and supplement approaches to reclaim better sleep are discussed in short, actionable segments.
